HOT AND HEARTY SOUPS
EZ lazy Mediterranean vegetable soup
4 gloves garlic - 0
2 cans beef consume or beef bouillon - 0
1 pound 12 oz can Stewed Italian tomatoes -0
2 cans bean with bacon soup - 15
3 bags Schwann Mediterranean blend veg - 27
water to cover
dump it all in the pot and simmer
makes 32 cups (8QT)
42 points whole pot -- 1 point per cup
AMAZING LOUSIANA LIMA BEANS
16 oz bag dry baby lima beans
16 oz Hilshire farms turkey smoked sausage cut up into small bites
8 cups of water
1 can Del monte stewed tomatoes with onion, celery, & bellpepper
1 bell pepper diced
2 large onions diced
5 carrots diced
1 zuccini, I used the yellow kind
2 TBSP Smokey seasoning
1 TBSP garlic, chopped
1 bay leaf
Now the best part, this is Sooooo easy
Put everything in a pot and bring to a boil. The beans do not have to be
soaked they go in dry. simmer till vegies and beans are tender serve. You
could also
throw this all in a crock pot and come home to dinner made.
makes 20 cups and ONLY 1.5 POINTS per 1 cup serving.
Smells amazing makes the house feel warm and cozy and taste wonderful
CHORIZO SOUP
2 cloves GARLIC
2 large ONIONS, CHOPPED
2-4oz. CANS CHOPPED CHILIES
14 oz CHORIZO
4 large ZUCCHINI, SLICED
1 can BEEF CONSOMME
1/2 tsp THYME
4 large RED PEPPERS, CHOPPED
1 can TOMATO PASTE
1 can MEXICAN STYLE STEWED TOMATO
2-16 oz cans HOMINY
4 TBS PARSLEY
2 cans RED KIDNEY BEANS
2 16oz cans BABY CORN
WATER TO COVER
cook the chorizo add everything else in a large pot cover with water, simmer 2- 3 hours.
MAKES 20 CUPS 2 POINTS PER CUP
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MINESTRONE SOUP
6oz TURKEY BACON, CHOPPED
2 lg ONIONS, CHOPPED
1.5 cups CHOPPED CELERY
4 CLOVES CHOPPED GARLIC
1.5 tsp BASIL
2 cans CAMPBELL beef consomme
2 cans CAMPBELL bean w/bacon soup
6 SOUP CANS OF WATER
3-14.5 OZ CANS CHOPPED TOMATOES
1/4 HEAD CABBAGE, CHOPPED
3 CUT ZUCCHINI
1 10 OZ PKG FROZEN CHOPPED SPINACH
1 16 OZ CAN RED KIDNEY BEANS
1 10 OZ PKG ITALION BEANS
saute turkey bacon with onion, celery, garlic, and basil, till onion limp. put in all other ingredients simmer 1 hour.
-MAKES 24 cups 1 POINT PER CUP
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MEXICAN SOUP
2 cloves GARLIC
2 large ONIONS, CHOPPED
2-4oz. CANS CHOPPED CHILIES
16 oz. LEAN HAM *,CHOPPED
2 cups ZUCCHINI, SLICED
1 can BEEF CONSOMME
1/2 tsp THYME
4 large RED PEPPERS, CHOPPED
1 can TOMATO PASTE
2-16 oz cans HOMINY
4 TBS PARSLEY
2 cans RED KIDNEY BEANS
WATER TO COVER
put every thing in large pot cover with water, simmer 2- 3 hours.
MAKES 20 CUPS 2 POINTS PER CUP
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My version of TACO SOUP
1 lb hamburger -- 16
1 large onion--1
1 pkg hidden valley dressing mix -- 2
1 pkg taco seasoning
2 cans red kidney beans -- 14
1 can Denisons chili beans -- 12
1 can corn -3.5
2 cans mexican tomato
1 large can green chili's
4 cups of water
Throw it all in the pot and simmer and hour.
makes 26 cups each cup 2 POINTS
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BEEF SOUP
74 oz stew meat
1 can beef consume
1 can gold mushroom soup
28oz can tomato
1 head celery
38 oz potato
10 med carrot
2 cups peas
6 cups cabbage
1 large onion
1/4 cup worshire
1/4 cup steak pepper
1/4 cup Italian seasoning
2 TBSP garlic
1 pound frozen Italian green beans
cook meat. til done, add everything else in large pot cover with water. simmer all day
makes 64c --- 2 POINTS PER CUP
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CHINESE SOUP
chips for topping
coat flour tortillas with Hoisin sauce--
bake @ 300 for 30 min. or until crisp
1 pork roast (16 oz)--8 points**
marinate in Hoisin sauce, 2T sesame oil, and wine for 1 hour
spray pot with Pam, cook meat, set aside.
in large pot cook
6 cloves of garlic
4 large carrots
8 cups shredded cabbage (1 head)
2 (15oz) cans straw mushrooms, drained
then add
1 head bok choy, sliced
2 cans water chestnuts, drained
2 cans baby carrots, drained
10 green onions, sliced
6 cans chicken broth
6 TBSP soy sauce
6 TBSP worcestershire sauce
3 TBSP grated fresh ginger
3 TBSP lemon juice
2 cups sliced red and yellow peppers
1/2 bottle Hoisin sauce
1/3 cup wine
add everything to the pot except the chips bring to a boil, turn to low, simmer 2 hours.
serve over rice or with chips.
1/2 point per cup--for the soup without rice or chips.
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Pizza soup
Ingredients
1 tablespoon vegetable oil
1/2 cup fresh sliced mushrooms
1 onion, chopped
1/4 cup chopped green bell pepper
2 (14.5 ounce) cans stewed tomatoes
8 ounces sliced pepperoni sausage
8 ounces cooked italian sausage
1 cup beef stock
1/2 teaspoon dried basil
1 cup shredded mozzarella cheese
Directions
1 Heat oil in a saucepan over medium heat. cook italian sausage, onions, mushrooms, and green pepper until soft but not brown.
2 Add tomatoes, stock, pepperoni , and basil. Cook until heated through.
3 Sprinkle cheese over each bowl, and broil to melt.
ok guys sorry i cannot find my calories on this.... I can figure it soon for you though or you can and tell me.
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