Recipes that do not fit anywhere else

Mushroom pork

2 -- 10 3/4 oz cans Cambells Golden Mushroom soup

2 packages mcCormick Country gravy mix

8 cups of water

1 Kirkland pork sirloin tip roast

put it all together in a crock pot simmer on Medium all day.....

Meat is 100 calories & 2 grams of fat, 0 grams of fiber per 4 oz

Gravy is 50 calories, 3.5 grams of fat and 0 grams of fiber for 1/4 of a cup.

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My best meat loaf

1 tube of Kirkland Signature LEAN ground beef (1 pound)

1 envelope Knorr dry vegetablesoup, dip and recipe mix

1/2 cup bread crumbs

1/2 cup skim milk

1 egg

Mix all together with your hands til blended. Fit it into a baking dish, form into a loaf. Place in the oven bake at 350 for 1 hour or until done.

180 calories, 10 grams of fat, 1 gram of fiber for 4 oz.

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 Porki pine meatballs

1 tube of Kirkland Signature LEAN ground beef (1 pound)

1 beaten egg

1 - 10 3/4 oz can condensed tomato soup

1/4 cup long grain rice

1/4 teaspoon onion powder

1/4 teaspoon pepper

1 teaspoon Worcestershire sauce

1/2 teaspoon dried oregano

combine egg, 1/4 cup of the soup, uncooked rice, onion powder, and pepper. add beef mix well. shape into 12 meatballs. place in large non stick skillet. Mix remaining soup, with Worcestershire sauce, oregano, and 1/2 cup of water, pour over meatballs. Bring to boil, reduce heat, cover and simmer 20 minutes, gently stirring often. there should be no pink left in meat and rice should be tender.

Instead of cooking this on the stove top I also cook it in the oven. I put the meatballs and liquid in a baking dish cover and bake it for an hour at 350 in the oven. I find this method easier as I do not have to stir it or keep a close eye on it like I do when I cook it on the stove top (easier with children this way).

Calories 302, fat 12 g, fiber 1g for 3 meatballs

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Rueben Roll-Ups ~ From: Terri aka/Munchkin

1 (8-ounce) can Pillsbury refrigerated crescent dinner rolls

1 cup (one 8-ounce can) regular sauerkraut, drained

1/4 cup Kraft Fat Free Thousand Island Dressing

1 (2.5-ounce) package Carl Budding 90% lean corned beef, finely chopped

2 (3/4-ounce) slices Kraft reduced-fat Swiss cheese

  Preheat oven to 375°. Unroll and separate crescent rolls. In a small bowl, combine sauerkraut, Thousand Island dressing, and chopped corned beef. Spoon a full 2 tablespoons of mixture on large end of each roll. Cut Swiss cheese slices into 4 pieces. Place quarter slice of cheese on top of each. Roll up as for jelly rolls. Place on ungreased cookie sheet. Bake 12 to 14 minutes or until rolls are golden brown. Serve hot.

  Each serving equals: 3 POINTS

HE: 1 Bread, 1/4 Protein, 1/4 Vegetable, 16 Optional Calories

134 Calories, 6 gm Fat, 5 gm Protein, 15 gm Carbohydrate 628 mg Sodium, 1 gm Fiber

DIABETIC: 1 Starch, 1/2 Meat, 1/2 Fat

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Greek Lemon-Pasta Soup

2 cups low-sodium chicken broth

3 oz. stelline, pastina or small pasta rings (anelli)

1/4 c. egg substitute

1 1/2 T. fresh lemon juice

1/8 t. salt

1 t. chopped fresh mint

 1. In medium saucepan, bring chicken broth to boil. Add pastina; return to a boil, stirring once. Reduce heat to low; simmer 3-5 minutes. Remove from heat.

2. In small bowl, whisk together egg substitute, lemon juice and salt. Very slowly whisk in 1/2 c. of the hot broth, over low heat, very slowly drizzle egg mixture into soup in saucepan, stirring constantly; do not boil, or soup will curdle. Serve immediately, garnished with chopped mint.

  Each serving = 1 cup---204 calories---10 g protein---2 g fat---35 g caarbo---235 mg sodium---0 mg cholesterol---1 dietary fiber ---4 POINTS

Enjoy! From Trish (aka rockyracoon)  

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