Pumkin Fluff

Servings | 4
Estimated POINTS® value per serving | 1.5

Ingredients
1 can pumpkin
2 boxes sugar free vanilla pudding
2 boxes sugar free butterscotch pudding
2 cup skim milk
1 tsp. pumpkin pie spice

Instructions

Mix all together
Refridgerate.
Serve alone or
use as a dip for gingersnap cookies!
Yummy!

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Pumpkin Mousse

2 Points per serving

2 Small pkgs. sugar-free, fat-free vanilla pudding
2 c. skim Milk
1 c. Pumpkin (NOT pumpkin pie filling!)
½ tsp. Pumpkin pie spice (or cinnamon and nutmeg)
1 C. Fat Free Cool Whip

Beat pudding, milk, pumpkin and spice with a whisk. Fold in Cool Whip. Refrigerate for an hour minimum (Keeps about 3-4 days in the fridge).
Makes: 4 portions

here is the "Pumpkin Fluff" recipe although again I don't think it is as fluffy as the mousse.

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Pumpkin Fluff

1.5 Points Per Serving

It's great as a Pumpkin Pie replacement for WW's at the holidays if you don't want to spend points on the pie. :-)
Serving Size : 5
1 can canned pumpkin, large can -- not pie filling
1 pkg pudding mix, Jell-O SF FF instant, bscotch
1 pkg pudding mix, Jell-O SF FF instant, vanilla
2 c skim milk
pumpkin pie spice -- to taste
Mix milk and pudding with hand mixer. Add pumpkin and spice. Chill.
Makes approximately five 1-cup servings.
Per serving: 130.2 calories, 0.9g fat (0.1g saturated fat), 7g fiber
Sometimes I will also increase the milk to 3 cups. It doesn't alter the points per serving as it then yields approximately six 1-cup servings. This way you are getting 1/2 cup milk per serving which means you can not only count this as a serving of veggies (due to the pumpkin), but you can also count it as 1/2 serving of milk as well.

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Here's another

Pumpkin Fluff

Servings | 8
Estimated POINTS® value per serving | 2

Ingredients

1 Can pumpkin (not pumpkin pie)
1 Tub Thawed Fat Free Cool Whip
1 tsp cinammon
1 tsp ginger
1/2 tsp vanilla

Instructions

Mix it all up
Makes about 8 servings. 1/2 c each.

Special Notes
Measure into individual servings. Store in fridge.

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And yet another recipe......

Accurate Pumpkin Fluff

Servings | 6
Estimated POINTS® value per serving | 1

Ingredients

1 cup Cool Whip Free Whipped Topping
4 serving fat-free sugar-free instant vanilla pudding mix
15 oz canned pumpkin
1 tsp pumpkin pie spice
1 cup fat-free skim milk

Instructions

First, mix all ingredients together in a blender, except the cool whip. Then fold in the cool whip to create "mousse" consistency.

Special Notes

This makes six, half cup servings. I calculated this in recipe builder.

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Now, here's one I found for pumkin fluff ice cream sandwiches.

Pumpkin Fluff "Icecream" Sandwiches

Servings | 8
Estimated POINTS® value per serving | 3
Course | Desserts

Ingredients

15 oz canned pumpkin (not pumpkin pie filling)
4 oz Cool Whip Free (1/2 a small container)
1 oz fat free/sugar free instand pudding mix (vanilla, buterscotch or my favorite cheesecake)
16 reduced fat graham crackers
spices to taste (cinnamon, nutmeg, allspice, pumpkin pie spice - whatever suits you)

Instructions

Mix pumpkin, whipped topping, pudding mix and spices together with a mixer.

Spread 1/4 cup of mixture on a graham cracker and top with second cracker.

Wrap each sandwich in wax paper and freeze

Special Notes

I ran this through the recipe builder to get the Points value.